At Fitness Halpers our goal is to ensure fitness for life. A fitness assessment will be preformed before your first session in order to create the appropriate program based on both your goals and your body’s needs.
Weight Loss
Weight loss starts with a good nutrition plan, followed by daily exercise. A combination of good diet, a well planned fitness routine and a desire to make a lifestyle change, help individuals keep the unwanted pounds off and enjoy a healthier way of life.
High Intensity Interval Training
High Intensity Interval Training (HIIT) is a series of exercises involving maximum exertion followed by extended rest times. HIIT could be the solution to your workout woes, allowing for greater calorie burn and cardiovascular training in a shorter amount of time.
Training for Seniors
We pride ourselves in training clients of all ages. Every age has its own fitness need and we make sure to help age group appropriately. Age is nothing but a number. It is never too late to get started.
Injury Prevention/ Posture Alignment
Learn correct posture and alignment to avoid chronic pain from your daily activites.
TRX Suspension Training
Trx suspension training focuses on the key principles in life : Core strength, balance, joint stability and muscle control. TRX Suspension Trainer is a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises
Sports Fitness
Improve your sports ability through sports specific exercises ! We prepare your body for intense level of effort required by sports , without any risk of injury ; enhacing all aspects of an indivduals body including power, strength ,endurance, speed and flexibility.
Kettle Bells
Kettlebells builds strength, power, stability, mobility and burns fat. The simple movement of "The swing" creates strength, challenges the aerobic within and helps with stability . Use it to enhance an existing workout, or learn to use it on its own. This old piece of equipment will surely add a new routine to your existing fitness program.
Agility & Balance Training
Adding an element of instability to your training is a great way to continue to challenge the core as you progress and get stronger. BOSU or medicine balls incorporated into clients' routines keep their bodies guessing.